If you are new to pranayama practice you might find the instructions in this short video helpful to watch before coming to a session
This Pranayama session runs straight into the 7:15 a.m. Body Positive Class
You are welcome to stay and take both sessions, making up the hour
This Pranayama session alone is free and open to everyone, you do not need to attend the later class to join
Please leave the session muted so as not to disturb those who are staying for practice, thank you
15 minutes of guided yogic breathing / pranayama
We will go straight into class after the pranayama session please feel free to stay or leave at this point
These short pranayama sessions are free, you do not need to be a member or have a class bundle to attend, just come along and hone your breathing skills
