• This class on runs straight into a 20 minute meditation session

• You are welcome to complete the hour and stay on for the meditation if you would like to

• You do not have to stay on and can leave straight after the asana practice

• Please arrive and leave classes muted though so as not to disturb those who are practicing, thank you

These fat positive sessions are for fat people only. They are a safe space to explore how classical hatha yoga works for your body, and to learn comfortable adaptations of poses, in a friendly, warm, welcoming, supportive community.

These welcoming explore more Classical Hatha Yoga classes will follow the Sivananda sequence with lots of adaptations offered that are comfortable for our fat bodies, led by a fat yoga teacher

For a more gentle and introductory pace come to our Wednesday evening Fat Positive Gentle Class

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.