Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

Note: times will be different during term breaks, April, August and December so always check the timetable before coming along

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

7th September - 12th October

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you

Monday evenings 7:00 - 8:00 p.m.

Yoga for Connection

Ongoing 6-week courses

26th October - 30th November

11th January - 15th February

22nd February - 29th March

For an ongoing cumulative practice, book 2 courses together at a discounted rate

Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• 2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to self-practice

Body doubling yoga at Light Yoga Space

These body-doubling self practice sessions offer a quiet shared space in which to be 100% present with yourself.

What is Body Doubling?

Body doubling is the practice of doing something, in our case our yoga practice, in the quiet presence of others. Knowing someone else will be present can help shift blocks that stop us from showing up for ourselves. Our body doubling sessions are exactly this. We will be together in the same online zoom space, but each person will be busy doing their own yoga practice. In simply knowing we are there together is where the magic happens. Camera on or off is up to you and you only need stay as long as feels good. A 5 minute practice is still a practice. Body doubling is particularly useful for neurodivergent people and absolutely everyone can benefit from and enjoy these sessions.

What is Self-Practice

Self-practice simply means leading your own practice. I don’t lead or teach these sessions, I am present but am actually engaged in my own self-practice as well. Virtual online self practice is a wonderful way of being inspired to practice by the presence of others, yet still have as much privacy and personal space as you need. You will simply be showing up for your own body, and carving out a little dedicated time and space to connect with yourself.

This is how it works:

• I will be in the zoom and on my yoga mat for my own self-practice at these start times.

Monday evenings 6:00 p.m

Tuesday evenings 6:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 11:30 a.m.

Friday mornings 11:30 a.m.

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• You can arrive whenever you want and stay for as little or as long as you need. A 5 minute practice is still a practice

• You can have your camera on or off it is up to you.

• Everyone is muted on arrival. This means you can listen to music, talk to yourself, f**t if you need to and generally not have to worry about anyone hearing you

• I will just be doing what I can manage. Sometimes when I’m fatigued I may do not much more than lie down on my mat for half an hour. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• For me this is a gentle, rehabilitative space. My overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• That said if you feel really dynamic one day, then do your thing and enjoy

• This is a judgment free zone

Getting into the sessions

• You need to be a Light Yoga Space member to join these sessions and to access the zoom meeting. You can find out about membership packages here

• If you need help signing on to a membership, text me and we can do it together

• Once you’re a member you will be automatically added to a self-practice group chat on WhatsApp where I communicate all important practical information about the logistics of the sessions such as last minute cancelations or spontaneous extra sessions

• The zoom link and password to access the meeting will always be pinned at the top of the group WhatsApp chat

• If zoom and WhatsApp and memberships etc are super scary let me know, I am so happy to help as much as I can every step of the way even to help you find a tech free way of joining in if it helps

• I’m here for any questions at all simply email me and let’s arrange a chat. I’d love to hear from you