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Visit the Timetable
Visit the timetable page to find out which classes are running and when. Plus all the information you’ll need to join in.
Online yoga body-doubling
Body-doubling is like parallel play, but for grown ups. It is an especially useful tool for neurodiverse humans, and all can benefit. Members are invited to practice along side a small group (sometimes just me) of fellow members. We are all on mute, cameras are optional, only stay as long as you are able, and your movement and breath is yours to explore…
Visit the timetable to find out more.
In-person yoga
courses
at Afri Co Lab in St-Leonard’s-on-Sea
Sunday Mornings 11:00 a.m. - 12:15 p.m.
For more info on this course follow the button below to Afri Co Lab’s website. You can book onto the course and find out more from there.
Memberships
There are 3 flexible membership packages to choose from. Diving into a membership can provide you with tremendous support in your commitment to the relationship you have with your body, your mind and your health. For easy and affordable access to everything on offer, click below to find out more.
Online
Yoga for Connection Monday evenings 7:00 - 8:15 p.m. BST/GM
Yoga and mentoring for deep rest and relaxation Tuesday mornings 10:00 -11:15 a.m. BST/GMT
One-to-One Yoga and Mentoring
A committed ongoing practice can be a profound catalyst for release and recovery, leading to personal growth and an enhanced capacity to process life.
As your practice grows and changes I will be there. We can explore together on a cellular level, the challenges that are blocking you from growing, changing and moving forward in your life.
Yoga with the animals
Practice alongside my interspecies family and other beings
So for me animals are incredibly healing. They help keep me grounded, as well as being amazing gentle uncomplicated funny and affectionate company. They are soft and tactile, and they teach me an inordinate amount about body awareness, boundaries, saying no, being present, being connected and living in the moment. They also help me to access all sorts of happy hormones including dopamine, serotonin and oxytocin. In-person mentoring, one-to-one sessions and courses at my home include the company of these wonderful beings bopping about simply being themselves as a grounding and therapeutic addition to my packages. In the past I have offered dog walking day retreats, Yoga and Equine Assisted Personal Development, Bring your Dog to Yoga classes, Yoga at the Farmed Animal Sanctuary, and more.
I currently have a massive development that I am working on bringing animals much more to the forefront of what I do. So Ddowatch this space as the journey unfolds…