NEW in May!
Live online 5-week courses
Join a single course for £65 or 2x consecutive courses for £110 (save £20)
or become a member to access the courses of your choice
Yoga for Connection
Monday evenings 7:30 p.m.
Based closely on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems. Max 8 people online. Everyone and anyone drawn to this community practice is welcome. This course will run in 5 week blocks on a rolling term time basis
Course 1: 5th May - 2nd June
Course 2: 9th June - 7th July
Course 3: 14th July - 8th September (no classes in August)
Price:
1x course £65
2x courses £110 (£130 save £20)
Yoga for rest & recovery
Wednesday mornings 9:30 a.m.
These courses will be similar to the yoga for connection courses, but with a slightly stronger focus on a restorative pace. Movement and stretch will be combined with supported recovery poses, and we will much more loosely navigate the classical Hatha sequence. Bring your bolsters, cushions and blankets for a deep dive into rest and relaxation. 5x in-person spaces at The Big Yin art gallery on London Road, in St Leonard’s on Sea, and 3x online spaces. This course will run in or 5 week blocks on a rolling term time basis.
Course 1: 7th May - 4th June
Course 2: 11th June - 9th July
Course 3: 16th July - 10th September (no classes in August)
Price:
1x course £65
2x courses £110 (£130 save £20)
These live online courses are also included in some of our memberships
Courses will run in 5 week blocks on a rolling term time basis
Pre-booking is essential even for members as spaces are limited
Max 8 people online per course
Note: All Light Yoga Space payments are non refundable