Live online courses
Join our upcoming 8-week Yoga for Connection course for £104 or become a member and get a £10 discount, plus the course included for free *
*note the dip your toe in membership does not include this course, all the other memberships do
Yoga for Connection
Monday evenings 6:30 p.m.
Based closely on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems. Anyone drawn to this community practice is welcome.
Day: Monday
Dates: 6th October - 24th November
Times: 6:30 - 7:30 p.m.
Price: £104 or included with some memberships
and/or
Become a member and get this course included for free
Yoga for rest & recovery
Dates and Times TBA
Similar to the yoga for connection courses in content, but with a stronger focus on a meditative pace and with mentoring factored in. We will open with a group check in and meet each other to form a gentle and supportive community. An optional whatsapp group will also be available for course members so we can keep in touch between sessions . Movement and stretch will be combined with supported recovery poses, much more loosely navigating the classical Hatha sequence. Bring your bolsters, cushions and blankets for a deep dive into rest and relaxation. Max 3 people online and 3 people in Person in St Leonard’s on Sea. Anyone drawn to this community practice is welcome. Dates, times and prices TBA