Based closely on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems. Max 8 people online. Anyone drawn to this community practice is welcome. This course will run in 5 week blocks on a rolling term time basis

Course 1: 12th May - 9th June - 3 spaces left

Course 2: 16th June - 14th July - 4 spaces left

Course 3: 8th September - 6th October

Course 4: 20th October - 17th November

Price:

1x course £65

2x courses £110 (£130 save £20)

Similar to the yoga for connection courses in content, but with a stronger focus on a meditative pace and with mentoring factored in. Thesensessions are 1.5hrs. We will open with a group check in and meet each other to form a gentle and supportive community. An optional whatsap group so we can share contact details will also be available for course members. Movement and stretch will be combined with supported recovery poses, much more loosely navigating the classical Hatha sequence. Bring your bolsters, cushions and blankets for a deep dive into rest and relaxation. Max 3 people online and 3 people in Person in St Leonard’s on Sea. Anyone drawn to this community practice is welcome. This course will be 6 weeks long and will run on a rolling basis.

Dates and prices to be announced