This course will be loosely based on a Classical Hatha Yoga sequence, with lots of adaptations for individual bodies and minds. This friendly welcoming course will focus on a different aspect of yoga each week. Each persons level of need and experience will be honoured and the course will be led at a flexible pace for our diverse bodies and minds.

Numbers are capped at 8 people.

Alternatively this course is also included in some of our memberships press the button below to find out more

• This course is streamed live with Zoom.

• The course link will be whatsapped or emailed to you a few days before the course begins.

• There are also a few in-person spaces available at Janice’s home in St Leonard’s on Sea near Hastings in East Sussex. Please contact me first if you would like to book one of these in person spaces or if you need any more information before booking.

This course has the extra focus of creating a small supportive community

Time for group sharing is included to gently develop a culture of working together and supporting each other as we each explore our own individual practice. We will be actively encouraged to move away from performative postures and competitive effort.

Movement and stretch will be combined with cues for somatic awareness and supported recovery poses, to help regulate the nervous system.

We will make use of bolsters, cushions and blankets for a deep dive into posture, concentration, breathing, rest and relaxation.

Ongoing continuation is highly recommended