If you are new to pranayama practice you might find the instructions in the above short video helpful to watch before coming to a session

• This Pranayama session runs straight after the 6:30 p.m. Asana class and straight into the 7:30 p.m. Deep Rest and Recovery Class

• This Pranayama session is free and open to everyone, you do not need to attend the previous or later classes to attend

• Please arrive and leave classes muted so as not to disturb those who are in practice, thank you

15 minutes of guided yogic breathing / pranayama

These short pranayama sessions are free, you do not need to be a member or have a class bundle to attend, just come along and hone your breathing skills