If you are new to pranayama practice you might find the instructions in this short video helpful to watch before coming to a session

15 minutes of guided yogic breathing / pranayama

We will go straight into class after the pranayama session please feel free to stay or leave at this point

These short pranayama sessions are free, you do not need to be a member or have a class bundle to attend, just come along and hone your breathing skills

• This Pranayama session runs straight into the 7:15 a.m. Asana Class and you are welcome to stay and take both sessions, making up the hour

• This Pranayama session alone is free and open to everyone, you do not need to attend the later classes to attend

• Please leave the session muted so as not to disturb those who are staying for practice, thank you