Example Day schedule

• 10:30 a.m. Orientation: Time to arrive, use the loo and settle in with a cup of tea and a welcome to the sanctuary

• 11:00 p.m. Classical Hatha Yoga: This will be a 1.5 hr Sivananda yoga class in the fields

• 12:30 p.m. FRIEND Vegan Lunch: FRIEND has a growing greener project. A gorgeous vegan lunch will be lovingly prepared at the sanctuary using some of their stunning home grown ingredients

• 1:30 p.m. Meet the animals - a guided tour: An amazing guided tour with Mark the owner of the sanctuary, we will feed the pigs and have lots of time to get to know the animals

• 3:30 p.m. Hot drink and a snack

• 4:00 p.m. Meditation, Pranayama (deep breathing exercises) and deep relaxation session around the fire pit

• 5:30 p.m. Home time

This is a vegan, and alcohol and drug free event.

Body Positive Classical Hatha Yoga led by Janice Kate

Yoga is rooted in spiritual traditions from South Asia and is not just a selection of exercise routines for fit people, in fact the physical yoga practice is just one small element of yoga that can be accessible to everybody. Yoga offers a lifestyle blueprint of teachings and practices that can help guide us towards a deep sense of well-being and connection in our lives. This day will include gentle and accessible physical yoga as well as guided meditation, breathing exercises, and deep relaxation practices.

Janice is a body positive, queer, non binary, fat yoga teacher with 24+ years experience of teaching yoga. They are particularly passionate about keeping yoga accessible and EVERY BODY is invited to attend this event especially folks who are Black or Brown, fat, queer, trans, disabled, and anyone who feels more comfortable in diverse groups.