Would you like to:

• practice being gentle, kind and patient with your self as you learn new body skills?

• experience yogic steady poses, breathing practices, and relaxation techniques at a pace that feels absolutely right?

• focus on feeling connected, grounded, and present in your self?

• explore yoga in a way that actually makes you feel comfortable and relaxed?

• practice classical yoga and meditation with a highly experienced teacher

• learn to feel good in your body and to move with more ease?

• feel closely guided and supported along the way?

The Programme

Week 1

We will begin our journey together with a relaxed introductory afternoon of yoga, deep relaxation, breathing, meditation and mentoring

Our focus here will be getting to know each other and establishing your vision for your ongoing practice.

There will be time to share your body story to date, your identity, and your yoga story if you have one, as well as time for an introductory exploration of yoga, pranayama, meditation and guided relaxation practices. You may be absolutely brand new to yoga, have many years of experience or be somewhere in-between. Whatever your previous experience we will work together from where you are now with the vision of gently moving towards wherever it is you want to go.

Together we will make a loose plan of how we will move forward together with your mentoring and one-to-one sessions for the rest of the intensive programme and beyond…

Weeks 2-4

A combination of ongoing one-to-one yoga, mentoring and structured self-practice, flexibly scheduled. We will work together every step of the way, exploring what works for you and what doesn’t, in a comfortable, safe, and supported way

You will also get

• 1 month free access to our EVERY BODY Positive Community Membership with unlimited free group yoga classes, and unlimited access to our recorded yoga class libraries

• Phone, email or zoom guidance between sessions if you are struggling with something or need tips and/or encouragement

• Encouragement to keep a practice diary

These intensives are suitable for beginners and experienced students alike. Sessions can be held online using zoom, or in my home in St Leonards on Sea, or a combination of both. One suggestion if you don’t live in Hastings is to plan a weekend in Hastings for your introductory mentoring afternoon and enjoy the beautiful coast and time by the sea. We can then continue with our ongoing sessions online via zoom. The afternoon of yoga can also be shared beautifully over zoom where an in-person meeting isn’t possible.

Price

EVERY BODY Positive One-to-One - £798

EVERY BODY Positive Small Group (minimum 3 people) - £360 per person

Next Steps

Would you like to book a free, no obligations phone chat with me to find out more?

This call will be an opportunity for you to ask me any questions at all about my teaching style, about yoga, or about anything else. We can explore what you hope to get from an intensive practice as well as any concerns you may have. We can chat about anything from physical adaptations, to difficulty in concentrating, to fat-phobia, to what your relationship has been like with yoga and/or with your body and movement to date, to whatever you bring to the table to help you explore whether this programme is for you.

If you decide to go ahead with the mentorship intensive we can schedule in your afternoon workshop and ongoing sessions

When shall we chat?

Get in touch using the button below, and let’s get our diaries out…

Book Now

EVERY BODY Positive One-to-One - £798

EVERY BODY Positive Small Group (minimum 3 people) - £360 per person