All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community yoga classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

1hr

These deep and restful classes are inspired by Restorative Yoga and SIvananda Yoga.

We will practice a sequence of about 3 or 4 fully supported, restful postures. Holding these poses still for 8 or so minutes can allow us to slip into a deep state of relaxation. The body is completely held by cushions, pillows and bolsters so no muscles need to work at all to hold us in position, meaning we can completely let go.

You will need props to get the full benefit of these sessions, but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are ideal and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with clothes, folded blankets and so on. Just make sure you have something as sturdy as a bolster to get the full benefit of these sessions even if that means gathering lots of pillows and cushions and folded blankets that you can pile up for support

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