Start your evening with this beautiful, relaxing, wind-down practice.

The perfect way to still the mind, and transition from a busy and active day to a restful and peaceful evening. These 30 minute meditation and breathing sessions can be taken alone or as a precursor to our Monday - Wednesday 7:00 p.m. yoga classes.

Absolutely everyone is welcome to attend these sessions. If you are new to yogic breathing I do recommend watching the above short instructional video before coming to your first session to get an idea of the practice.

• We will finish this session with a short relaxation practice which will lead straight into an opening relaxation practice for the 7:00 p.m. asana classes

• You are very welcome to come along to just the 6:30 session and leave at 7, or stay on for the 7:00 p.m. class

• You are also welcome to arrive at 7:00 p.m and come just for asana

These 30 minute classes will start with 15-20 minutes of guided yogic breathing followed by a 10 minute or so meditation where we will be guided into a practice of silent concentration.