Monday evenings 7:00 - 8:00 p.m.
Yoga for Connection
Ongoing 6-week courses
7th September - 12th October
26th October - 30th November
11th January - 15th February
22nd February - 29th March
For an ongoing cumulative practice, book 2 courses together at a discounted rate
Loosely based on a Classical Hatha Yoga sequence these friendly welcoming courses will focus on a different aspect of yoga each week. Classes are kept small so that I can work with each person in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.
Max 8 people online.
2-3 in-person spaces available in my home in St Leonard’s on Sea contact me if you are interested in one of these spaces
Everyone and anyone drawn to this community practice is welcome.
This course will run in 6-week blocks on a rolling term time basis.
Courses can be purchased individually or are included with some memberships