Wednesday Mornings 9:30 - 10:30 a.m.
Yoga for Rest & Recovery
Ongoing 5-week courses
Course 1: 7th May - 4th June
Course 2: 11th June - 9th July
Course 3: 16th July - 10th September (no classes in August)
These courses will be similar to the yoga for connection courses, but with a slightly stronger focus on a restorative pace. Movement and stretch will be combined with supported recovery poses, and we will much more loosely navigate the classical Hatha sequence. Bring your bolsters, cushions and blankets for a deep dive into rest and relaxation.
Max 8 people online. Everyone and anyone drawn to this community practice is welcome. This course will run in 5 week blocks on a rolling term time basis.
Pre-booking only as spaces are limited
More dates to be added
Courses can be purchased individually or memberships offer different levels of access.