Yoga for Rest & Recovery at Afri-Co-Lab - Week 4/5

Sunday, May 31, 2026
11:00 AM 12:15 PM 11:00 12:15

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IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

Book Here

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with coming up to 25 years of teaching yoga. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, disability and trauma informed through lived experience