Yoga for Rest & Recovery at Afri-Co-Lab - Week 2/4

Sunday, March 16, 2025
11:00 AM 12:15 PM 11:00 12:15

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Gentle Yoga

In-Person Yoga Course

EVERY BODY welcome

Please join us for this gentle 4-week course with Janice Kate

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

Book Here

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people (minimum 4)

No previous experience of yoga is required for you to attend.

When: 9th -30th March 2025

What Time: Sundays - 11 am to 12:15 pm

Where: At Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

Your Teacher

Janice Kate is a senior yoga teacher with 20+ years of teaching yoga. They have a particular interest in the somatic healing potential of the yoga practice, and working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a body positive fat positive yoga teacher and EVERY body is welcome