Gentle Yoga
In-Person Yoga Course
EVERY BODY welcome
Please join us for this gentle 5-week course with Janice Kate
This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)
Week 1
We will focus on our warm up sequences, starting with very gentle movements and building up to a round of classical sun salutations.
Week 2
In this second session we will explore forward bending with a focus on relaxation and letting go
Week 3.
In this third session we will explore backward bending with a focus on opening the heart centre
Week 4
In our fourth session we will explore incredibly gentle and completely supported inversions. Yes this is suitable for absolute beginners and nervous folks as we will use the wall for support
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Week 5
IIn this final course session we will explore standing poses, twists and balances
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When: 1st -29th September 2024
What Time: Sundays - 11 am to 12:15 pm
Where: At Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX
This button will take you to the Afri Co Lab website
Classes are kept small and welcoming: Maximum 6 people (minimum 4)
No previous experience of yoga is required for you to attend.
Your Teacher
Janice Kate is a senior yoga teacher with over 20 years of teaching experience. They have a particular interest in the somatic healing potential of the yoga practice, and working slowly and consciously, combining practices of poses, yogic breathing, deep relaxation and meditation techniques. Janice is a body positive fat positive yoga teacher and EVERY body is welcome
Read more about Janice here