In these mixed ability group classes we will explore a classical sequence of yoga postures, breathing exercises and relaxation techniques that follow the Sivananda class sequence quite closely and with more traditional adjustments and cues.

These classes are set at a slightly stronger, more demanding pace than the Body Positive and Fat Positive Classes, however everyone in the session will be guided to practice at their own pace and offered alternatives if a pose doesn’t work for you.

The goal of our Yoga for EVERY BODY classes, is to create accessible, non-competitive, safe, welcoming, online, community classes for all body types. EVERY BODY is welcome. These classes are very fat welcoming (and led by a fat yoga teacher).

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people