THIS CLASS IS USUALLY ON MONDAY’S AND IS ON THURSDAY THIS WEEK ONLY!!!

All classes through Light Yoga Space share the same goals, to create accessible, non-competitive, safe, welcoming, online, community classes that prioritise the needs of people with diverse and marginalised body types.

You are welcome to have your cameras on or off. If your camera is on you will get more personal guidance. If your camera is off you can enjoy privacy and anonymity.

Class numbers tend to be small and friendly usually between 2-8 people, although nobody will be turned away.

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45 minutes

These deep and restful classes are inspired by Restorative Yoga and SIvananda Yoga.

You will need some props to get the full benefit of these sessions, but that doesn’t mean you have to run out and buy expensive gear.

Bolsters are great and designed for purpose however we tend to have so much around the home that we can also use, such as pillows, sturdy cushions, pillow cases filled with soft clothes, folded blankets and so on.

We will explore a sequence of slow and still supported postures