Join me in-person
at Afri-Co-Lab in St Leonards on Sea, Hastings
for a 5-week Body Positive Yoga Course
Sundays. 11:00 a.m. - 12:15 p.m. 29th October - 26th November
You can also attend individual sessions online only as part of your membership
Course Content
click the crosses for more info...
-
Warming Up
Exploring gentle warm up stretching and body awareness, creative ways to get up and down off the mat, and slow and accessible sun salutations.
-
Meditative forward bending
-
Open hearted back bends
-
Chats about upside downness.
Exploring wall or bolster supported leg inversions. Lying on the mat with our legs inverted against the wall has so many incredible benefits for the spine, lower back, legs, heart, and most of all stimulates the rest response in the nervous system.
-
Let’s bring this all together with a sequence of poses enjoying all the practices explored in 1-4 as a complete sequence ending with a gorgeous deep guided relaxation practice