• This meditation session runs straight after the 6:30 p.m. fat positive class

• This meditation session is free and open to everyone, you do not need to attend the previous class to attend

• Please arrive muted though so as not to disturb those who are already in practice, thank you

Yogic Meditation

These classes are free, you do not need to be a member or have a class bundle to attend, just come along

We will be gently guided into a short, silent, sitting meditation practice. If you struggle to sit on the floor you are welcome to use your chair or sofa