If you are new to pranayama practice you might find the instructions in this short video helpful to watch before coming to a session

15 minutes of guided yogic breathing / pranayama

We will go straight into class after the pranayama session please feel free to stay or leave at this point

These 15 minute pranayama sessions are free, you do not need to be a member or have a class bundle to attend, just come along and hone your breathing skills