Monday Evening Yoga for EVERY BODY 6:30 - 7:45 p.m.

Please join Janice Kate for an hour of beautiful classical hatha yoga streamed live via zoom

Please make sure you have purchased classes before joining class. To join class press the button below and you will be directed to the zoom session where Janice will be waiting to greet you (or on their way)

These classes are for EVERY BODY and we especially welcome folks in fat bodies, queer, trans and gender non conforming bodies, Black and Brown bodies, older bodies, disabled bodies and anyone who feels more comfortable in body diverse spaces.

We will explore together accessible adaptations and variations of the classical yoga poses and the classes will be kept small and led at an inclusive pace. The goal of our Yoga for EVERY BODY classes, is to create accessible, non-competitive, safe, welcoming, online, community classes. We welcome experienced yoga practitioners as well as people who have never ever practiced yoga at all. We have a lovely growing community of folks practicing together with all sorts of different and wonderful bodies.

The ethos of these classes is that we practice together at a pace that takes everyone in the group into consideration. There will be gentle encouragement to shift our focus away from any internal or external pressure to compete, achieve, or look externally for validation, and towards being present to ourselves, inwardly focussed, responsive to our body cues, and connected to our breath in every moment.