Pregnancy Yoga with Janice Kate

One to one zoom sessions or in-person in St Leonard’s on Sea

Dear Pregnant Folks. Congratulations on your pregnancy.

Would you like to:

  • be encouraged to listen closely to your body throughout your pregnancy?

  • practice moving in a mindful, slow, conscious way?

  • learn to breath deeply and to rest fully honouring your pregnant body?

  • allow your energy levels to guide the pace of your practice

In these trimester appropriate private yoga sessions we will explore classical hatha yoga taught in the Sivananda tradition. We will adapt this profound and ancient, classical yoga sequence to work for your pregnant body. We will explore adapted breathing exercises (pranayama) and yoga poses (asana), deep relaxation and meditation.

I have students who practiced through their pregnancy with me right up to the week of birth and still practice with me today with their little one in the background. Our zoom sessions allow so much flexibility for your practice throughout your pregnancy and beyond.

These sessions are for all pregnant folks, and I particularly welcome you if you are fat, gender non-conforming, trans and/or non binary. I work with gender neutral language and ZERO weight loss talk or anti-fat bias. These one-to-one sessions are for people who are new to yoga, as much as they are for experienced practitioners.

About Your Body Positive Yoga Teacher

Janice Kate has developed a gentle and intuitive approach to teaching yoga, with a strong focus on making classes as inclusive and accessible as possible. Their heartfelt intent is to make sure their sessions are fat friendly, non competitive, and a welcoming experience for EVERY BODY in attendance.

Janice has fibromyalgia, a condition that includes symptoms of chronic pain and fatigue. Whilst this has had a hugely limiting impact on what they can manage physically, it has also made them a better yoga teacher. Janice guides students with a strong empathy and understanding of what different bodies and different human beings need from yoga, way beyond the acrobatics… you can read more about Janice here

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Contact Me

If you would like to chat through your specific needs, questions or concerns, or if you would like to book a session or a series of sessions please use the contact form below to arrange a phone chat