One-to-One Sessions with Janice Kate
Would you like:
close, one-to-one guidance and support from a highly experienced yoga teacher?
to work exactly at your pace in your yoga practice?
assistance in working out what it is you need most from yoga and dedicated time and energy focussed on that?
One-to-one guidance in yoga is a way to really make sure that you get what you need from your yoga practice. You might choose to just do a few sessions to help you overcome obstacles to joining group classes, or you might prefer an ongoing one to one practice. You might choose to focus on asana and fine tuning your physical practice, or you might choose to dive into meditation, relaxation and pranayama practice
One-to-one yoga sessions can be held online using Zoom or in some cases in my home in St Leonard’s on Sea, near Hastings.
Private yoga sessions with Janice Kate are perfect for those of you who:
are nervous about attending classes and would prefer a gentle more personal introduction to yoga
have found group classes inaccessible or unwelcoming
are self-conscious about practicing in front of other people
are fat but nervous about joining the fat positive group classes
are in recovery from illness, disabled or living with depression, ME, fibromyalgia, body image issues, PTSD, in recovery from addiction, burnout, cancer recovery, long covid, or anything that means you will benefit from closer attention than the group classes can offer
have a busy schedule and find it difficult to get to a scheduled group class
want to work more intensely and dynamically on your practice at your own pace and with one-to-one attention to detail
are pregnant or have young children at home.
want to focus on a particular aspect of yoga such as meditation, chanting, pranayama/breathing or relaxation
want to focus on a particular pose for a while such as headstand or any poses in particular that you might be struggling with or interested in developing
or any other reason :)
Prices
One-to-One Class Bundles
Or Climb aboard our mentorship membership for £99 or £165 per month depending on how many one-to-one classes you choose per term
You can cancel ANY TIME
includes weekly OR fortnightly, term time one-to-one and mentoring sessions
PLUS all the perks of our community group memberships included
Free unlimited access to a library of pre-recorded yoga classes to enjoy in your own time
Free unlimited access to our weekly timetable of scheduled live online zoom classes
and more…
Payment goes out automatically on the same date each month so no need to faff around with paying every time your bundle runs out
