Book Here

£20/£35/£50/£65 Sliding Scale

Gentle Yoga for Deep Rest & Recovery

at Afri-Co-Lab

St Leonard’s on Sea, East Sussex

Sunday July 30th

1:00 - 5:00 p.m.

Gentle Yoga Workshop 1:00 p.m. -3:00 p.m.

We will explore a series of gentle and restful asana (yogic postures) with adaptations and variations to make them work for your body 

Break 3:00 - 3:30 p.m.

Ssnacks and tea will be served

Breathe, Relax, Meditate 3:30 - 5:00 p.m.

We will explore yogic breathing, yogic meditation and enjoy a deep guided relaxation practice to close